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Plateauing on my weight with ranges from 148 to 152 - lighter than I was in high school and feels great. Amping up the training for possibly running a few OCR's next year - Bonefrog, Spartan and Rugged Maniac - great stuff, Have a wonderful day everyone
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2401 kcal
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Fat: 94.46g | Prot: 137.89g | Carbs: 261.92g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Genuine Chocolate, Bananas. Lunch: Chicken Breast, American Value Green Beans (Canned), Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Ortega Fiesta Flats, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Ricos Nacho Chips, M&M's Milk Chocolate M&M's, ontrack bars OnTrack Energy Bar. more...
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2689 kcal
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Exercise:
Rowing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 52 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 6 hours, Resting - 15 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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