Weigh In record (no journal entry) for 20 November 2019
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74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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446 kcal
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Fat: 30.16g | Prot: 34.62g | Carbs: 7.31g.
Breakfast: Turkey, Cream Cheese Dip, I Can't Believe It's Not Butter! Original Soft Spread, Eggland's Best Large Grade A Eggs. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Lettuce Salad with Tomato. more...
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1908 kcal
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Exercise:
walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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