Weigh In record (no journal entry) for 20 November 2019
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85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3331 kcal
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Fat: 118.58g | Prot: 143.10g | Carbs: 437.45g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Suco de Maracujá, Feijão Carioca, Arroz Branco (Cozido), Estrogonofe de Carne, Cenouras Cozidas, Batata Doce Cozida, Paleta Bovina Cozida. Dinner: Hemmer Ketchup Tradicional, Antarctica Guaraná, Pizza de Chocolate, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Oggi Sorvete de Flocos - Clássicos. more...
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Losing 11.9 kg a Week
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asdfonsecaz's Weight History
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