Weigh In record (no journal entry) for 20 November 2019
|
56.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2515 kcal
|
Fat: 199.15g | Prot: 103.96g | Carbs: 75.27g.
Breakfast: Cuca de banana e amendoim, Framboises, Markal Graines de Pavot, Trader Joe's Cerneaux de Noix, Mavrommatis Yaourt Grec. Lunch: Croc'frais Olives Farcies aux Amandes, Eco + Jambon Cuit Supérieur , Chaussée aux Moines Chaussée aux Moines, Avocat, Oeuf Dur. Dinner: Président Beurre Gastronomique Demi-Sel, Carrefour Emmental Râpé, Croc'frais Olives Farcies aux Amandes, Oeuf Brouillé. Snacks/Other: Cheesecake. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristal's's Weight History
|