Weigh In record (no journal entry) for 20 November 2019
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92.5 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2019:
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2086 kcal
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Fat: 68.48g | Prot: 76.35g | Carbs: 208.19g.
Breakfast: Tea with Skimmed Milk, Fibre One Salted Caramel Square. Lunch: Fibre One Chocolate Fudge Brownie, Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Tesco Cheesy Curls, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Grapes, McCoy's Ridge Cut Salted Crisps, Cheetos Flamin Hot Puffs, Smarties, Smarties. more...
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2312 kcal
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Exercise:
Boxing - 2 minutes, Weight Training (Bodybuilding) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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