metamora's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

57.2 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1275 kcal

Fat: 54.47g | Prot: 59.36g | Carbs: 134.97g. Breakfast: Coffee, Whole Milk. Lunch: Keebler Club Crackers Original, Red Lobster Lobster Bisque (Bowl). Dinner: Baked Beans with Pork (Canned), Baked or Broiled Trout. Snacks/Other: Outshine Creamy Coconut. more...

1947 kcal

Exercise: Cooking - 2 hours, Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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metamora's Journal, 19 Nov 19

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metamora's Weight History