Weigh In record (no journal entry) for 20 November 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1070 kcal
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Fat: 47.86g | Prot: 42.24g | Carbs: 124.53g.
Breakfast: Bakmi, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Jahe, Ellenka Fiber Creme, Nescafe Classic, Pempek. Dinner: Fullo Fullo Blasto, Bimoli Minyak Goreng, Kubis, Kecambah, Wortel Dimasak, Telur, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella (Sebagian Susu Skim). Snacks/Other: Saus Tomat, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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