Weigh In record (no journal entry) for 19 November 2019
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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816 kcal
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Fat: 30.87g | Prot: 61.15g | Carbs: 71.06g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Canned), Schwan's Chicken Casserole, Coffee, American Value Green Beans (Canned), Chicken Casserole, Sam's Choice Purified Drinking Water (20 oz). Dinner: Pepsi Pepsi Max (Bottle), Coffee (Brewed From Grounds) . Snacks/Other: Optavia Puffed Ranch Snacks. more...
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Losing 1.0 kg a Week
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