cynyhia59's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

73.9 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

411 kcal

Fat: 24.56g | Prot: 35.89g | Carbs: 12.84g. Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Dinner: Trader Joe's English Cucumber, Cream Cheese Dip, Lettuce Salad with Tomato. more...

1893 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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cynyhia59's Journal, 19 Nov 19

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cynyhia59's Weight History