Weigh In record (no journal entry) for 19 November 2019
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2089 kcal
|
Fat: 51.98g | Prot: 202.80g | Carbs: 204.37g.
Breakfast: Mayonnaise , Tuna, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bulk Powders Crunchy Peanut Butter, Bananas , Canderel Tablet, Espresso Coffee. Lunch: Coffee with Milk, Canderel Tablet. Dinner: Tesco Pecorino, Meatless Pasta with Tomato Sauce, Tesco Bacon, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Other: Bulk Powders Egg White Powder, Bananas , Bulk Powders Crunchy Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Tea with Semi-Skimmed Milk, Canderel Tablet, Tesco Semi-Skimmed Milk, Tesco Cornflakes, Pears , Chocolate Flavoured Hazelnut Spread, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Satsuma, Canderel Tablet, Coffee with Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|