Weigh In record (no journal entry) for 19 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2304 kcal
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Fat: 91.68g | Prot: 36.90g | Carbs: 322.12g.
Breakfast: Marks & Spencer Plant Kitchen Not-Zzarella Sticks, Marks & Spencer Frites. Lunch: Marks & Spencer No Turkey Feast. Snacks/Other: Marks & Spencer Super Berry Smoothie, Walkers Max Paprika, Walkers Max Paprika. more...
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Losing 0.5 kg a Week
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