Weigh In record (no journal entry) for 19 November 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2007 kcal
|
Fat: 97.01g | Prot: 110.56g | Carbs: 185.24g.
Lunch: 福源 顆粒花生糖, 聖祖 花生貢糖, 皇族 杏仁餅, Kirkland Whole Milk, 全家 中杯冰美式咖啡. Dinner: Kirkland Whole Milk, 芋頭, 金弘 無糖花生醬, 橘子, 柿子, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, 生菜, 雞腿排. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|