Weigh In record (no journal entry) for 18 November 2019
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1395 kcal
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Fat: 106.27g | Prot: 62.42g | Carbs: 46.26g.
Breakfast: Lindt Création Dessert, Markal Graines de Pavot, Trader Joe's Cerneaux de Noix, Mavrommatis Yaourt Grec, Myrtilles. Dinner: Céréal Bio Tofu Fumé , Épinards Cuits (à partir de Frais). Snacks/Other: Auchan Olives Vertes Farcies , Banane, Carrefour Cacahuètes Grillées Salées, Trader Joe's Cerneaux de Noix , Chaussée aux Moines Chaussée aux Moines. more...
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Losing 2.1 kg a Week
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Cristal's's Weight History
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