Weigh In record (no journal entry) for 18 November 2019
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64.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2368 kcal
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Fat: 104.30g | Prot: 58.76g | Carbs: 297.93g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Rolo Rolo, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mars Topic, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Tesco Cheese TWIST , Kettle Chips Sea Salt & Balsamic Vinegar (30g), Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, Bassett's Liquorice Allsorts, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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