Weigh In record (no journal entry) for 18 November 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1656 kcal
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Fat: 78.81g | Prot: 66.38g | Carbs: 166.32g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Coffee with Milk, Yakult Yakult. Lunch: Mushroom Stroganoff, White Rice (Long-Grain, Cooked) . Dinner: Fried Egg without Fat, Tesco Sweet Potato Fries, Asda Extra Special Pork Chipolata Sausages, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Bounty Bounty (Snack Size), Kinder Bueno White. more...
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Gaining 0.1 kg a Week
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