Weigh In record (no journal entry) for 21 February 2013
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1268 kcal
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Fat: 43.91g | Prot: 71.71g | Carbs: 145.52g.
Breakfast: Coffee with Cream. Lunch: Cheese Filled Sandwich Cracker, tomato and pepper soup. Dinner: costco rotiserie chicken, penne pasta, italian sausage, polenta. Snacks/Other: pecan sandies. more...
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steady weight
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