Paul7733's Journal, 18 Nov 19

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Двадцать пятая попытка. Аутофагия и иже с ней.

108.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1535 kcal

Fat: 50.82g | Prot: 57.55g | Carbs: 218.17g. Lunch: Русский Хлеб Хлеб Столичный, Хлеб Черный, Капуста Тушеная, Мясо по-Французски. Dinner: Макфа Макароны Отварные, Овсяное Печенье, Говядина Тушеная. Snacks/Other: Финик. more...

3104 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Paul7733's Journal, 18 Nov 19

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