Smm123's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019
74.3 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
2394 kcal Fat: 65.83g | Prot: 152.77g | Carbs: 286.43g.   Breakfast: Tesco 1% Fat Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Aldi Honey, Aldi Greek Yogurt 0%, Banana. Dinner: Tesco Smoked Bacon Medallions, Schwartz Chicken in Red Wine, Tesco Giant Yorkshire Pudding, Shallots, Ashfield Farm Chicken Thigh Fillets, Classic Cuisine Carrot & Swede Mash, Tesco Tomato Puree Double Concentrated, Tesco Broccoli Florets. Snacks/Other: Tesco 1% Fat Milk, Harvest Morn Wheat Shreds, Silver Spoon Granulated Sugar, Nescafe Coffee, Silver Spoon Granulated Sugar, Choceur Dark Chocolate 45% Cocoa Solids. more...
Gaining 0.5 kg a Week

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Smm123's Weight History


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