Weigh In record (no journal entry) for 18 November 2019
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2394 kcal
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Fat: 65.83g | Prot: 152.77g | Carbs: 286.43g.
Breakfast: Tesco 1% Fat Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Aldi Honey, Aldi Greek Yogurt 0%, Banana. Dinner: Tesco Smoked Bacon Medallions, Schwartz Chicken in Red Wine, Tesco Giant Yorkshire Pudding, Shallots, Ashfield Farm Chicken Thigh Fillets, Classic Cuisine Carrot & Swede Mash, Tesco Tomato Puree Double Concentrated, Tesco Broccoli Florets. Snacks/Other: Tesco 1% Fat Milk, Harvest Morn Wheat Shreds, Silver Spoon Granulated Sugar, Nescafe Coffee, Silver Spoon Granulated Sugar, Choceur Dark Chocolate 45% Cocoa Solids. more...
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Gaining 0.5 kg a Week
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