Weigh In record (no journal entry) for 18 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1447 kcal
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Fat: 80.78g | Prot: 125.76g | Carbs: 89.27g.
Breakfast: Bimoli Minyak Goreng, Tahu, Nasi Putih, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Pempek, Jahe, Tahu, Ellenka Fiber Creme, Nescafe Classic. Dinner: Nasi Putih, Bimoli Minyak Goreng, Kubis, Keju Mozzarella (Sebagian Susu Skim), Telur, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Sirup, Mangga, Stroberi, Pepaya, Buah Naga, Alpukat, Aice Mochi Durian. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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