Weigh In record (no journal entry) for 17 November 2019
|
57.1 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1717 kcal
|
Fat: 95.99g | Prot: 68.81g | Carbs: 144.33g.
Breakfast: General Mills Oatmeal Crisp - Almond, Coffee, Whole Milk. Lunch: Lay's Classic Potato Chips (28.3g), Prosciutto, Kroger French Baguette, Boar's Head Baby Swiss Cheese, Roma Tomatoes. Dinner: Dino's The Greek Place Tzatziki Sauce, Chocolate Milk (Whole), Land O'Lakes Salted Butter, Famous Dave's Corn on The Cob, Lamb Chop, Kroger Balsamic Vinaigrette Dressing. Snacks/Other: Ice Cream Sandwich. more...
|
|
1670 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|