lydium's Journal, 17 Nov 19

thanks all for your support I think if I get down to 135 that will be my optimal goal. and I'll have to work hard to stick with that.

63.8 kg Lost so far: 33.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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1322 kcal

Fat: 69.25g | Prot: 62.94g | Carbs: 98.69g.   Breakfast: Fresh Pork Sausage , Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Publix Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Sam's Choice Purified Drinking Water (20 oz), Nabisco Premium Saltine Crackers Original, Jif Extra Crunchy Peanut Butter. Dinner: Stop & Shop Baby Carrots, Tate's Bake Shop Gingersnap Cookies, Beer Nuts, Keebler Town House Original Light Buttery Crackers, Mozzarella Cheese, Natural Cheese, Cheese, Walleye Pollock (Fish) , Coffee (Brewed From Grounds) . Snacks/Other: White Table Wine . more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, wall push ups - 10 minutes. more...