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Oh, I'm REALLY enjoying this downward trend, especially since I've gone over calories for the past 2 days (how'd THAT happen?)! But it was only by 100 cals or so, and I DID exercise, so that probably helps. And I think I'll head out to the gym for another weight lifting session in a few minutes, so.... (Pic isn't me, btw, just inspiration)
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66.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1226 kcal
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Fat: 59.13g | Prot: 98.00g | Carbs: 81.74g.
Breakfast: Fresh & Easy Melon Medley, Bacon, Fried Egg. Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Blue Ribbon chocolate and vanilla ice cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Starbucks Skinny Vanilla Latte (Grande). more...
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2099 kcal
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Exercise:
Elliptical - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Toni Bourlon's Weight History
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