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Back down a few after a low cal day.
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119.3 kg
Lost so far: 28.1 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2013:
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1403 kcal
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Fat: 53.74g | Prot: 82.87g | Carbs: 163.10g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Cafe Bowl Chicken Caesar Salad, Oranges. Dinner: Kielbasa Hillshire Farms, Perogi Cheese, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Great Grains Protein, Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Bananas . more...
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2923 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 7.6 kg a Week
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Draglist's Weight History
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