Weigh In record (no journal entry) for 17 November 2019
|
73.4 kg
Lost so far: 16.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
419 kcal
|
Fat: 26.24g | Prot: 35.77g | Carbs: 8.62g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Sausage. Lunch: Cream Cheese Dip, Lettuce Salad with Tomato, Turkey Breast Meat . Dinner: Turkey Wing Meat and Skin (Cooked, Roasted) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|