Weigh In record (no journal entry) for 17 November 2019
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87.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2176 kcal
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Fat: 62.52g | Prot: 90.70g | Carbs: 307.81g.
Breakfast: Princesa Panetone Gotas de Chocolate, Seara Peito de Peru, Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Oggi Sorvete de Flocos - Clássicos, Coberturas de Morango, Antarctica Guaraná, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Heinz Ketchup, Scala Queijo Prato, Hambúrguer Caseiro. more...
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2728 kcal
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Exercise:
Football (soccer) - 20 minutes, Desk Work - 4 hours, Driving - 14 minutes, Google Fit - 19 hours and 26 minutes. more...
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Gaining 9.8 kg a Week
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asdfonsecaz's Weight History
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