Weigh In record (no journal entry) for 17 November 2019
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124.3 kg
Lost so far: 4.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2181 kcal
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Fat: 84.40g | Prot: 78.69g | Carbs: 270.73g.
Breakfast: Lidl Instore Croissant, Tetley Tea with Semi-Skimmed Milk, Butter. Lunch: Tesco Country Vegetable Soup, Chicken Breast Meat, Tesco Scotch Morning Roll, Butter. Dinner: Margherita Pizza. more...
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Gaining 0.7 kg a Week
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