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Focused this week and here are the results, very happy! I averaged 1800 kcal per day, stayed away from treats and snacking and ate reasonably healthy. I also went back to gym and did a spinning class. It was tough after not doing anything for so many months.. it can only get easier, as it couldn't get worse 😂
This week I will stick to the same eating routine but I'm doing two spinning classes and will see where this takes me. Happy Sunday everyone xxx
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107.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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Losing 3.7 kg a Week
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