Weigh In record (no journal entry) for 17 November 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1424 kcal
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Fat: 45.19g | Prot: 20.11g | Carbs: 140.52g.
Breakfast: 聖祖 花生貢糖, 柿子. Lunch: 十全 原味味噌, Bob's Red Mill 黃豆粉, 日式麻糬. Dinner: 黑糖珍珠鮮奶, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 甜麵包. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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