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Maybe since my BMI is about 26, I should lower my goal weight to 135 pounds. I am still considered overweight.
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1596 kcal
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Fat: 65.79g | Prot: 84.16g | Carbs: 126.79g.
Breakfast: Coffee (Brewed From Grounds), Burrito with Beef, Beans, Cheese and Sour Cream. Lunch: Nabisco Premium Soup & Oyster Crackers, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Fried Floured or Breaded Haddock, Lite Beer, Coffee (Brewed From Grounds) . Snacks/Other: Beer, Pecan Nuts . more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 8 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I was at that weight too. Just because I’m short lol. 120-125 is my ideal weight range I think and that’s what I aim for. The last 10# was super hard to lose. :/ Don’t worry about your BMI. Do you like the weight u are at now? If so then stay there. It’s up to you not some outdated form of measurement 😉.
17 Nov 19 by member: peeperjj
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