Weigh In record (no journal entry) for 17 November 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1452 kcal
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Fat: 43.62g | Prot: 52.82g | Carbs: 210.47g.
Breakfast: Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Takoyaki, Pizza Keju (36 cm, Kerak Tipis), Daun Singkong, Nasi Putih, Pempek, Markisa, Lontong, Sate Ayam. Dinner: Padimas Pia Cetak. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Samyang Mie Instan. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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