Weigh In record (no journal entry) for 16 November 2019
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2726 kcal
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Fat: 172.57g | Prot: 109.73g | Carbs: 186.10g.
Breakfast: Pork and Beef Chorizo , Scrambled Egg . Lunch: Ball Park Bun Size Franks. Dinner: Cheese Pizza. Snacks/Other: General Mills Multi Grain Cheerios, PopCorners Popped Corn Chips - Kettle, Russell Stover Sugar Free Mint Patties (3), Chester's Butter Puffcorn. more...
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Losing 0.2 kg a Week
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ramblemanje's Weight History
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