Weigh In record (no journal entry) for 16 November 2019
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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888 kcal
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Fat: 70.63g | Prot: 53.27g | Carbs: 3.12g.
Lunch: Great Value Ground Beef 73/27, Hormel Black Label Maple Bacon, Fried Egg, Bob Evans Maple Pork Sausage Links. more...
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Losing 1.3 kg a Week
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Kvandusen719's Weight History
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