Weigh In record (no journal entry) for 16 November 2019
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57.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2462 kcal
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Fat: 144.05g | Prot: 74.70g | Carbs: 214.28g.
Breakfast: Lidl Mélange de Fruits Secs, Bombom low carb, Mavrommatis Yaourt Grec, Tuga Graines de Courges , Trader Joe's Cerneaux de Noix . Dinner: Pastel de Nata, Les Croisés Prim'frais Nature, Pain Blanc, Pâtes (Cuites). Snacks/Other: Prozis Lean Bread Multigrain, Président Beurre Gastronomique Demi-Sel, Auchan Olives Vertes Farcies , Chaussée aux Moines Chaussée aux Moines, Génoise Sablée de Crème Fouettée et de Fruits, Accras de Morue. more...
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428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Cristal's's Weight History
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