Weigh In record (no journal entry) for 14 November 2019
|
105.2 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1539 kcal
|
Fat: 47.17g | Prot: 79.91g | Carbs: 193.30g.
Breakfast: Ryvita Dark Rye Crispbread, Flora Light, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Asda Extra Special Brussels Pate. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Beck's Blue Alcohol Free, Flora Light, Tesco Wholemeal Bread, Tesco Baby New Potatoes, Slow cooked Beef Casserole with Butternut. Snacks/Other: Asda Shortbread, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|