Weigh In record (no journal entry) for 15 November 2019
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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803 kcal
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Fat: 28.46g | Prot: 43.55g | Carbs: 88.79g.
Breakfast: Tesco Wholemeal Bread, Sainsbury's Fat Free Natural Cottage Cheese, Flora Light, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Low Calorie Lemonade, Heinz Light Salad Cream, Aldi Sweet & Crunchy Salad, Birds Eye Haddock Fillets in Breadcrumbs. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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one.pigott's Weight History
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