one.pigott's Journal, 15 Nov 19

Weigh In record (no journal entry) for 15 November 2019
105.2 kg Lost so far: 7.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:
803 kcal Fat: 28.46g | Prot: 43.55g | Carbs: 88.79g.   Breakfast: Tesco Wholemeal Bread, Sainsbury's Fat Free Natural Cottage Cheese, Flora Light, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch:  Turkey carcass and garden vegetables soup 23.10. Dinner: Low Calorie Lemonade, Heinz Light Salad Cream, Aldi Sweet & Crunchy Salad, Birds Eye Haddock Fillets in Breadcrumbs. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
2774 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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one.pigott's Weight History


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