Weigh In record (no journal entry) for 16 November 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1321 kcal
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Fat: 81.36g | Prot: 54.41g | Carbs: 154.93g.
Breakfast: Salak, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Pempek, Tahu. Dinner: Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Mangga, Sirup, Buah Srikaya, Roti Putih. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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