Weigh In record (no journal entry) for 15 November 2019
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72.9 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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389 kcal
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Fat: 23.46g | Prot: 36.93g | Carbs: 5.46g.
Breakfast: Egg, Country Style Pork Sausage. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Chicken Broth, Bouillon or Consomme. more...
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1855 kcal
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Exercise:
walk - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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cynyhia59's Weight History
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