Weigh In record (no journal entry) for 15 November 2019
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1543 kcal
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Fat: 21.98g | Prot: 80.57g | Carbs: 252.61g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Creamfields Low Fat Yoghurt, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes, Tesco Ginger Nuts. Snacks/Other: The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread, The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread, Tesco Blush Pears , Quaker Porridge, Tesco Skimmed Milk. more...
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2364 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Daisy8245's Weight History
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