adefwebserver's Journal, 15 Nov 19

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Day 1 of a planned 3 days of eating

Yeah, because of the slow weight loss this week, after the 3 day weekend, I totally lost motivation to stick to the ‘no solid food fast’.

Ended up eating soup and ice cream last night. I really don’t want to go on a binge, all weekend….

😎 Life is Good! Have a great day everyone!

78.5 kg Lost so far: 15.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

3786 kcal

Fat: 218.32g | Prot: 144.75g | Carbs: 307.88g. Breakfast: McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Small). Dinner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Kar's Sweet 'N Salty Select, Cheetos Crunchy Cheetos, Sonoma Creamery Parmesan Crisps. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

27 Supporters Support

Comments

Please don't binge, Adef.

15 Nov 19 by member: TomLong

I don't know anything about fasting. Do you think fasting sets you up to binge? You know, like sudden crash diets & quick food deficits can sometimes trigger hunger, starvation responses - the diet roller-coaster.

15 Nov 19 by member: rgaDawg

Try to stick to dinner hours only. I know it’s hard to stay on track we have already allowed ourselves to eat. Maybe you can make it into the gym 😃 kill a little time 🙃

15 Nov 19 by member: CrashtestDawnie

Rgadawg fasting doesn’t usually have that affect. At least not for me when I use to do it. You get to a point where you are legitimately not even hungry.

15 Nov 19 by member: CrashtestDawnie

@rgaDawg - Fasting is the only thing that keeps me from binging. In a few months I will be coming up on two years of not being morbidly obese, only because of the fasting.