Weigh In record (no journal entry) for 15 November 2019
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1730 kcal
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Fat: 129.55g | Prot: 88.03g | Carbs: 48.22g.
Breakfast: Vahiné Noix de Coco Râpée, Tuga Graines de Courges, Miel, Lidl Mélange de Fruits Secs, Trader Joe's Cerneaux de Noix , Mavrommatis Yaourt Grec, Bombom low carb. Lunch: Carrefour Sardines Citron Basilic, Tomates, Chaussée aux Moines Chaussée aux Moines, Oeuf Dur, Auchan Olives Vertes Farcies . Snacks/Other: Crevette, Accras de Morue. more...
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Losing 1.4 kg a Week
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Cristal's's Weight History
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