Weigh In record (no journal entry) for 15 November 2019
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100.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1681 kcal
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Fat: 66.75g | Prot: 57.08g | Carbs: 202.80g.
Breakfast: Waitrose Essential Jazz Apples. Lunch: Greggs Honey Roast Ham Sub Roll, Greggs Cheese & Onion Pasty. Dinner: Grated Cheddar Cheese, Egg Bread. Snacks/Other: Aldi Florentine Biscuits, Kingsmill Buttered Bread, Muller Light Vanilla with Dark Chocolate & Cherry, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. more...
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Losing 1.8 kg a Week
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deenellfawd's Weight History
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