Weigh In record (no journal entry) for 15 November 2019
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1956 kcal
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Fat: 63.75g | Prot: 58.31g | Carbs: 293.11g.
Breakfast: Bananas , Apples , Semi-Skimmed Milk. Lunch: Apples , Curry Rice, Aldi Brioche Burger Buns. Dinner: Flora Original, Bread (Home Recipe or Bakery), Lighthouse Bay Breaded Cod Fillet. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.7 kg a Week
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pvaaaaaa's Weight History
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