Weigh In record (no journal entry) for 15 November 2019
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101.3 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1466 kcal
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Fat: 36.82g | Prot: 24.76g | Carbs: 259.12g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Tesco Baby New Potatoes. Dinner: Mince Pie (Individual Size or Tart). more...
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Losing 1.3 kg a Week
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