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Really happy with that.
Ok, so that's the solid beginning I need. Most of it is water weight I am sure but it's fine, I feel far less bloated so that's a good thing.
Onwards!
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124.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1273 kcal
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Fat: 81.86g | Prot: 109.04g | Carbs: 23.14g.
Breakfast: PnP Streaky Bacon, Banting Revolution Pork Sausages, Brown Bread, Woolworths Boerewors, Fried Egg with Fat. Lunch: Greek Salad, Woolworths Moist Sliced Biltong. Dinner: Woolworths Kassler Chops, Greek Salad. more...
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Losing 2.3 kg a Week
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