Weigh In record (no journal entry) for 15 November 2019
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71.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1604 kcal
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Fat: 60.24g | Prot: 62.47g | Carbs: 191.03g.
Breakfast: Chavroux Milder Ziegenkäse, Harry Dinkel Vollkorn, Gurke (mit Schale), Tomaten. Lunch: Stadtbäckerei Junge Haferbrot, Little Lunch Tomatensuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Bleib Gesund Mandeln, Seeberger Gebrannte Erdnusskerne mit Sesam, Möhren. more...
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2581 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours and 30 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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