Weigh In record (no journal entry) for 14 November 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1391 kcal
|
Fat: 50.00g | Prot: 132.19g | Carbs: 103.48g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 柿子, 義美 傳統板豆腐, 豬里肉（全塊，瘦肉）, 高麗菜, 金針菇. Snacks/Other: 義美 紅豆牛奶冰棒, 台酒 紅麴海苔米香, 皇族 杏仁餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|