Weigh In record (no journal entry) for 14 November 2019
|
57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1131 kcal
|
Fat: 50.53g | Prot: 79.36g | Carbs: 79.03g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Whole Milk, Coffee. Lunch: Red Lobster Lobster Bisque (Bowl). Dinner: Skinless Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Kikkoman Wasabi Sauce, Dream Dinners Seared Sesame Crusted Tuna, Milk. more...
|
|
1437 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|