Weigh In record (no journal entry) for 15 November 2019
|
64.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1386 kcal
|
Fat: 95.00g | Prot: 62.95g | Carbs: 75.75g.
Breakfast: Salak, Ellenka Fiber Creme, Alpukat. Lunch: Mangga, Mayora Astor, Orang Tua Mintz, Bimoli Minyak Goreng, Seledri, Tomat Ceri, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih. Dinner: Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur, Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Seledri, Keju Mozzarella (Sebagian Susu Skim), Telur, Sayur Lumpia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|