Weigh In record (no journal entry) for 14 November 2019
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73.7 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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500 kcal
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Fat: 26.58g | Prot: 51.90g | Carbs: 13.90g.
Breakfast: Grandy's Fried Egg, Grandy's Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Contessa Medium Shrimp. Lunch: Chicken Broth, Bouillon or Consomme, Cauliflower Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ranch Salad Dressing , Lettuce Salad with Tomato. more...
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1927 kcal
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Exercise:
walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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cynyhia59's Weight History
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