adefwebserver's Journal, 14 Nov 19

adefwebserver's Profile | < Previous Entry |Next Entry >

Day 3 of a planned 4 days of ‘no solid food’ fasting

Meh...

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1110 kcal

Fat: 70.75g | Prot: 53.00g | Carbs: 63.50g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 14 Nov 19

Submit a Comment

adefwebserver's Weight History